Walnuts serve as a nutritious snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.---Walnut Nutrient Facts- Calories: 183- Healthy fats: 18g- Carbs: 3.8g- Fiber: 1.9g- Protein: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. **Cardiovascular Support** Walnuts lower LDL cholesterol2. *